decreased milk supply at night

Many Moms find that they seem to have a decreased milk supply at night. Moms who pump exclusively find that this is the case also, so it may be a fairly universal phenomenon. Our bodies simply make more milk in the mornings when we've had a good night's sleep.

If you're having trouble with a decreased supply at night, if at all possible, try taking a nap in the afternoon. Many women find that their supply gets a boost after a period of rest.

Some babies simply want to nurse more frequently in the evenings and you may interpret this as reduced supply. This may be the case, but sometimes this is a reaction to the "busy-ness" of the evening time. Mom is rushing around preparing dinner, getting the older kid's homework and chores completed, Dad's coming home and there is a lot of excitement and stress too. Everyone is tired and this time of day is often referred to as "the witching hour".

Baby may be nursing more because he wants to get your attention. Perhaps the best thing for him and you is to sit down, take a deep breath and nurse! The more you breastfeed, the more milk your body makes.

Be sure that you haven't been too busy all day to take time to eat properly and drink water. Perhaps having a nice big glass of water and a nutritious snack with some protein before this time of day will help. Some Moms like to drink a cup or two of herbal tea designed to boost the milk supply, such as the organic MilkMaid Tea. Try it and see if it works for you.

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